Tamra brings the energy! With a background in personal training, group fitness, yoga, and Pilates, she blends science-backed training with a love of music to create fun, effective, and feel-good workouts. Her classes are designed to help you move better, get stronger, and leave every session feeling like a rockstar.She’s taken over 50 courses focused on aging well, brain health, strength training, and smart nutrition—so whether you're new to SPENGA or a regular in the saddle, you’re in expert hands. Expect big beats, good vibes, and a workout that works for your body and mind.