SPENGA


This class is taught by:

Tamra Fenstermaker

Tamra brings the energy! With a background in personal training, group fitness, yoga, and Pilates, she blends science-backed training with a love of music to create fun, effective, and feel-good workouts. Her classes are designed to help you move better, get stronger, and leave every session feeling like a rockstar.She’s taken over 50 courses focused on aging well, brain health, strength training, and smart nutrition—so whether you're new to SPENGA or a regular in the saddle, you’re in expert hands. Expect big beats, good vibes, and a workout that works for your body and mind.

Estrella Yildiz

Estrella is a native New Mexican. She's been dancing since she was 2, with a special passion for Flamenco. She has dedicated her life to all things dance, yoga, fitness, and art related. She has her 200hr yoga certification. She is also Buti yoga and Reiki level 1 certified. She has competed in NPC bodybuilding in 2016, placing in the figure division. Estrella regularly teaches dance, yoga, and is so excited to bring her love for movement to Spenga!

Sara G. Garcia

Sara has been in the ABQ area for the last 10 years. Her love of fitness started when she played soccer in high school. During college she began her journey into spin classes, and HIIT workouts. Since then, she has been certified for indoor cycling, and personal training. She loves putting in the WERK and making her clients sweatsion worth it. In her free time, she loves training for Ragnar relays, and spending time with her husband and two pups.

Sarah F. Flores

Sarah is an instructor who is passionate about helping you move past any perceived limitations ; while honoring your body and where you are at, right now. She believes that change comes through hard work and persistence. She is an advocate for proper form in all things movement related. Outside of SPENGA, Sarah can often be found cycling with her partner and almost toddler, both of whom she says are awesome. 

Ash Fox

Born and raised in the Midwest, Ash moved to ABQ in October 2022 with one goal - to completely transform her life. Within a few short months of moving, Ash started a brand new career path in academic advising at UNM and found her crew through the SPENGA fam. Ash is a teacher at heart and brings passion, motivation, and perseverance to anything she sets out to do. She is a sassy, red-headed “spin-head” who loves to push herself to that “zone 4 mentality” in fitness and in life. Ash is enthusiastic about all things group fitness, believes in all bodies, and advocates for physical and mental wellness through building strong communities.

Gaby Hernandez

Gaby is currently pursuing her degree to become a nurse. Gaby has always had a passion for fitness, becoming an instructor has been a fantasy fulfilled. Gaby’s enthusiasm, energy and devotion makes class a dynamic and exciting experience that will have you dedicated to your fitness goals.

Fallon Crespin

Fallon has always had a passion for health and fitness that started at a young age when she played sports. She continued that passion by pursuing her Bachelor’s of Science in Exercise Science at UNM. When she graduated, she explored different areas of health and wellness that included working as a physical therapy tech and as an exercise specialist in cardiopulmonary rehab. She discovered her niche in fitness through yoga, indoor cycling, and strength training. Her main passion is to empower as many people as she can through health, fitness, mindfulness, and fun!
SPENGA's signature 1-hour session that combines 20 minutes of heart-pumping Spin, 20 minutes of circuit-style Strength training and 20 minutes of revitalizing Yoga, to deliver the Best. Workout. Ever!

Upcoming classes:

  • Fri Oct 03 5:00 am - 6:00 am with Tamra Fenstermaker
  • Fri Oct 03 6:15 am - 7:15 am with Tamra Fenstermaker
  • Fri Oct 03 8:30 am - 9:30 am with Estrella Yildiz
  • Fri Oct 03 4:30 pm - 5:30 pm with Sara G. Garcia
  • Sat Oct 04 7:30 am - 8:30 am with Sarah F. Flores
  • Sat Oct 04 9:00 am - 10:00 am with Sarah F. Flores
  • Sat Oct 04 10:30 am - 11:30 am with Sarah F. Flores
  • Sun Oct 05 7:30 am - 8:30 am with Ash Fox
  • Sun Oct 05 9:00 am - 10:00 am with Ash Fox
  • Sun Oct 05 10:30 am - 11:30 am with Ash Fox
  • Mon Oct 06 5:00 am - 6:00 am with Gaby Hernandez
  • Mon Oct 06 6:15 am - 7:15 am with Gaby Hernandez
  • Mon Oct 06 8:30 am - 9:30 am with Fallon Crespin
  • Mon Oct 06 10:00 am - 11:00 am with Fallon Crespin
  • Mon Oct 06 4:30 pm - 5:30 pm with Sarah F. Flores
  • Mon Oct 06 5:45 pm - 6:45 pm with Sarah F. Flores
  • Tue Oct 07 5:00 am - 6:00 am with Tamra Fenstermaker