Mycah
Father of 3 girls, embracing what Kobe said I am “Girl Dad” with a passion for fitness. Have been active all my life as a 3 sport athlete, and since have transitioned into an elite athletic trainer working with athletes ages 5 to D1 and other collegiate players. My passion for fitness comes from the joy of connecting with people, discovering their “why”, and seeing them push themselves to and beyond their own personal goals. I am fast paced, and look to spread energy and positivity into the lives of others.
Mycah instructs the following:
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SPENGA
SPENGA's signature 1-hour session that combines 20 minutes of heart-pumping Spin, 20 minutes of circuit-style Strength training and 20 minutes of revitalizing Yoga, to deliver the Best. Workout. Ever!
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Breast. REP. Ever
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REP
45-minute circuit-style STRENGTH only session. A great supplement to our signature SPENGA session.