Sarah is an instructor who is passionate about helping you move past any perceived limitations ; while honoring your body and where you are at, right now. She believes that change comes through hard work and persistence. She is an advocate for proper form in all things movement related. Outside of SPENGA, Sarah can often be found cycling with her partner and almost toddler, both of whom she says are awesome. 

Born and raised in the Midwest, Ash moved to ABQ in October 2022 with one goal - to completely transform her life. Within a few short months of moving, Ash started a brand new career path in academic advising at UNM and found her crew through the SPENGA fam. Ash is a teacher at heart and brings passion, motivation, and perseverance to anything she sets out to do. She is a sassy, red-headed “spin-head” who loves to push herself to that “zone 4 mentality” in fitness and in life. Ash is enthusiastic about all things group fitness, believes in all bodies, and advocates for physical and mental wellness through building strong communities.

Father of 3 girls, embracing what Kobe said I am “Girl Dad” with a passion for fitness. Have been active all my life as a 3 sport athlete, and since have transitioned into an elite athletic trainer working with athletes ages 5 to D1 and other collegiate players. My passion for fitness comes from the joy of connecting with people, discovering their “why”, and seeing them push themselves to and beyond their own personal goals. I am fast paced, and look to spread energy and positivity into the lives of others.