Ash

Born and raised in the Midwest, Ash moved to ABQ in October 2022 with one goal - to completely transform her life. Within a few short months of moving, Ash started a brand new career path in academic advising at UNM and found her crew through the SPENGA fam. Ash is a teacher at heart and brings passion, motivation, and perseverance to anything she sets out to do. She is a sassy, red-headed “spin-head” who loves to push herself to that “zone 4 mentality” in fitness and in life. Ash is enthusiastic about all things group fitness, believes in all bodies, and advocates for physical and mental wellness through building strong communities.


Ash instructs the following:
  • SPENGA
  • SPENGA's signature 1-hour session that combines 20 minutes of heart-pumping Spin, 20 minutes of circuit-style Strength training and 20 minutes of revitalizing Yoga, to deliver the Best. Workout. Ever!

  • RIDE/REP
  • This 60 minute session is half heart-pumping SPIN and half circuit-style STRENGTH training.

  • REP
  • 45-minute circuit-style STRENGTH only session. A great supplement to our signature SPENGA session.