Somebody
Somebody instructs the following:
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SPENGA
SPENGA's signature 1-hour session that combines 20 minutes of heart-pumping Spin, 20 minutes of circuit-style Strength training and 20 minutes of revitalizing Yoga, to deliver the Best. Workout. Ever!
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REP
45-minute circuit-style STRENGTH only session. A great supplement to our signature SPENGA session.